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There’s no question that Carrie Underwood has the most amazing legs in country music … or just about anywhere else. They’re so perfectly toned and sculpted that it’s no wonder the superstar singer frequently wears extra-short minidresses on the red carpet and cutoff denim daisy dukes in concert.
She hit the stage of the Country Music Association Festival on June 12, 2022, and rocked black short-shorts with fringe edges. Even though she donned knee-high black and silver boots, her thigh muscles were so incredibly well defined that they made the outfit even more eye-popping.
Carrie never forgets leg day when it comes to workouts. “My self-care is my gym time, and that’s a stress reliever for me,” she told Women’s Health in March 2020, even admitting that her powerful glutes help her performances. “I swear I use butt muscles to hit notes sometimes,” she revealed to the publication.
The “Cry Pretty” singer’s personal trainer, Eve Overland, told Shape magazine in April 2022 that Carrie works out nearly every day, even when she’s on the road touring.
“Working out and staying healthy is just a way of life for Carrie. It is who she is, what she does,” Eve explained to the publication, adding, “Carrie understands that staying strong, mobile, and conditioned is so important in all aspects of her life, on and off the stage. Working out is self-care and her ‘me time.'”
To get legs as shapely and toned as Carrie’s, Eve told Shape that the “She Don’t Know” songstress’ favorite leg exercises are squats, lunges and deadlifts. “She likes to stick with the basics because they work,” she explained. “Lateral band walks, leg press machine [reps], hamstring curl and cable straight leg kickbacks are a few more go-tos because of the great pump they give you.”
Of course, all of that hard work in the gym wouldn’t pay off without a healthy diet. Carrie has admitted that she’s “95 percent vegan” and primarily eats vegetables along with vegetarian meat alternatives and tofu. She breaks from veganism while touring to eat eggs as a great source of protein, while also being low-carb and low-calorie. The Grammy winner also keeps a food journal.
“I make a plan for how much food I’m going to put on my plate and eat at every meal and I stick to it,” Carrie admitted in her book Find Your Path, adding, “Whether it’s a slice of pizza or a half cup of Brussels sprouts, I am accountable, and you better believe I’m going to quantify it.” No wonder she maintains such killer legs!
Scroll down for the most impressive photos of Carrie’s incredible legs.
Carrie’s black short-shorts at Nashville’s CMA Fest on June 12, 2022, showed off not only her incredible thigh muscles but her firm glutes as well!
The 2022 Stagecoach Music Festival headliner made sure the audience got a full view of her coveted muscular legs while performing on April 30, 2022.
Jack Plunkett/Invision/AP/Shutterstock
The stage lights lit up Carrie’s firm limbs as she performed at Austin, Texas’ iHeartCountry Festival on May 7, 2022.
Jack Plunkett/Invision/AP/Shutterstock
Just look at those legs! The singer’s extra-short purple daisy dukes were the perfect showcase for her most impressive physical assets.
The “Before He Cheats” singer pulled up the edge of her short purple minidress to give an even better glimpse of her amazing legs at the CMT Music Awards in Nashville on April 11, 2022.
The skirt of Carrie’s micro-minidress went as high as it could go when she performed at the 64th Annual Grammy Awards on April 4, 2022.
Why could Carrie ever cover up those sensational legs? She showed them off in a tiny, shiny silver minidress on the red carpet of the Academy of Country Music Awards in March 2022.
Even as Carrie turned to walk down the red carpet, her sculpted calf muscles looked so impressive.
Carrie has always had amazing legs, though they’ve become more sculpted over the last few years. She’s seen here in a glittery gown with a high right thigh slit at the November 2019 American Music Awards.
Even when Carrie is on tour, she never misses a workout, as evidenced by how breathtaking she looked in short-shorts while performing at England’s Glastonbury Festival in June 2019.
Ann-Sophie Fjello-Jensen/Invision/AP/Shutterstock
The singer hosted her CALIA by Carrie Underwood Summer House event to highlight the brand’s swimwear collection, during a July 2019 event where Carrie donned a black crop top and short sarong skirt.
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